Quit Timer
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Target interval
2h 0m
--:--:--
remaining
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Settings
Starting target interval (hours)
The minimum time you aim to wait between cigarettes when you begin.
Increase target weekly
Increase by 1 hour every (days)
Automatically stretches your target over time. The app still offers to step back if you're struggling.
Auto-sleep at bedtime
Regular bedtime
At your bedtime the timer pauses overnight and your morning cigarette is waiting when you wake. You can still tap "Going to sleep" any time.
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Reset all data